Vegetarian Shepards Pie Recipe

Looking for an easy Vegetarian shepards pie recipe? Learn how to make Vegetarian shepards pie using healthy ingredients.


Submitted by arcticfox

Makes 10 servings



Vegetarian version of shepard's pie

Recipe Ingredients for Vegetarian shepards pie

2 tbsp olive oil
2 cups chopped leeks
1 1/3 cup rolled oats
2/3 cup sunflower seeds
2 slices whole wheat bread
1 tsp salt
1/2 tsp thyme
1/4 tsp sage
1 tsp basil
1/4 cup olive oil
2/3 cup water
5 cups
2 tbsp
1/4 cup soymilk
6 cups potatoes
1/3 cup soymilk
3 tablespoons butter
1 tsp salt
1/2 tsp pepper

Recipe Directions for Vegetarian shepards pie

lots.. not enough time to type in right now.
Categories

Main Dish

Nutrition Facts
Serving Size 265.9g
Amount Per Serving
Calories
318
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
764mg
32%
Potassium
657mg
19%
Total Carbohydrates
40.0g
13%
Dietary Fiber
8.5g
34%
Sugars
6.0g
Protein
8.3g
Vitamin A 86% Vitamin C 38%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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