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Vegetarian Shepard's Pie Recipe

Looking for an easy Vegetarian Shepard's Pie recipe? Learn how to make Vegetarian Shepard's Pie using healthy ingredients.


Submitted by moonchild226

Makes 8 servings



Shepard's Pie made with Boca Crumbles

Recipe Ingredients for Vegetarian Shepard's Pie

6 servings boca crumbles
1 can peas
1 cup mushroom gravy
1 1/2 cup mashed potato flakes
1 cup skim milk
3 tbsp ICBINB
1 3/4 cup water
1/4 yellow onion
1 cup shredded colby cheese

Recipe Directions for Vegetarian Shepard's Pie

  1. cook onions in nonstick pan with nonstick spray. add boca crumbles and cook according to package directions.

  2. prepare 6 servings of instant mashed potatoes according to package directions.

  3. preheat oven to 375 degrees.

  4. coat a 9 inch pie pan with nonstick cooking spray. layer crumbles, peas, gravy, cheese and mashed potatoes.

  5. cook for 40 minutes or until heated through. top with remaining cheese and cook 5 minutes more.

Categories

Main Dish

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
211
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
501mg
21%
Potassium
238mg
7%
Total Carbohydrates
20.4g
7%
Dietary Fiber
4.5g
18%
Sugars
3.7g
Protein
17.2g
Vitamin A 12% Vitamin C 19%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
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