Vegetarian Shepard's Pie Recipe

Looking for an easy Vegetarian Shepard's Pie recipe? Learn how to make Vegetarian Shepard's Pie using healthy ingredients.


Submitted by johanna1476

Makes 12 servings



This is my own recipe for shepards pie. Even my meat eater husband loves this one! Makes great leftovers

Recipe Ingredients for Vegetarian Shepard's Pie

6 cups potatoes
1 cup green beans
1 cup sweet corn
1 small onion
2 cups broccoli
1/2 pound cheddar cheese
3 tbsp margarine
2 cups cream of mushroom soup
1 tbsp olive oil
1/2 cup soy milk

Recipe Directions for Vegetarian Shepard's Pie

  1. preheat oven to 300

  2. cut potatoes

  3. boil potatoes

  4. while potatoes are boiling chop the onion

  5. saute the onion in the olive oil until translucent

  6. by then the potatoes should be done

  7. drain potatoes add the margarine and soy milk and then mash

  8. put green beans, corn and broccoli in the bottom of a cassarole dish.

  9. Mix veggies with the cream of mushroom soup in the dish

  10. put the mashed potatoes on top of veggies

  11. grate the cheese on top of the potatoes

  12. put in oven for 20 minutes

  13. eat and enjoy

Categories

Potatoes, Main Dish, American, Bake, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
212
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
311mg
13%
Potassium
465mg
13%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.1g
12%
Sugars
2.2g
Protein
7.8g
Vitamin A 10% Vitamin C 51%
Calcium 16% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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