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Vegetarian Ribolitta Soup Recipe

Looking for an easy Vegetarian Ribolitta Soup recipe? Learn how to make Vegetarian Ribolitta Soup using healthy ingredients.


Submitted by johannamoon

Makes 6 servings



Yummy soup, high in protein and fiber and pretty good in calories.

Recipe Ingredients for Vegetarian Ribolitta Soup

1/4 cup extra-virgin olive oil, plus more for drizzling
1 medium onion, diced (2 1/2 cups)
3/4 cups celery, sliced
1 medium zucchini, diced
2 carrots, peeled and diced
3 cloves garlic, chopped
1 tsp rosemary, fresh sprig
1 Kosher salt
1 Freshly ground black pepper
7 1/2 cups cabbage, Savoy, cleaned and coarsely chopped
15 ounce diced tomatoes, in juice
1/2 cup chopped fresh basil leaves
1 teaspoon dried marjoram
15 ounce garbanzo beans
8 cups vegetable broth
4 cups bread, sourdough, cubed (about 1/2 loaf)
3 cups baby spinach leaves
1/2 cup cheese, Pecorino-romano, shaved

Recipe Directions for Vegetarian Ribolitta Soup

  1. In a soup pot or Dutch oven heat the 1/4 cup olive oil over medium heat.

  2. Add the onions, celery, zucchini, carrots, garlic, and rosemary; season with salt and pepper. Cook until the vegetables are soft and juicy, about 10 minutes.

  3. Add the cabbage, tomatoes, basil, and marjoram and season again with salt and pepper. Cook until cabbage is just tender, about 10 minutes.

  4. Stir in the beans and vegetable broth, and adjust the heat to simmer gently for 20 minutes.

  5. Remove the rosemary sprig. Stir in the bread and spinach, increase the heat to medium and cook until the soup thickens, about 10 minutes more.

  6. Season with salt and pepper.

  7. Ladle soup into warm bowls.

  8. Top with cheese and a little drizzle extra-virgin olive oil.

Categories

First Course, Main Dish, Soup, Italian

Nutrition Facts
Serving Size 696.2g
Amount Per Serving
Calories
554
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1341mg
56%
Potassium
1560mg
45%
Total Carbohydrates
70.5g
23%
Dietary Fiber
17.9g
72%
Sugars
16.9g
Protein
27.5g
Vitamin A 117% Vitamin C 96%
Calcium 28% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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