Vegetarian Refried Bean Dip Recipe

Looking for an easy Vegetarian Refried Bean Dip recipe? Learn how to make Vegetarian Refried Bean Dip using healthy ingredients.


Submitted by momjan8

Makes 42 servings



Heart healthy vegetarian Re-fried bean dip.

Recipe Ingredients for Vegetarian Refried Bean Dip

1 cup, chopped Peppers, Sweet, Red
1 serving santiago refried beans
4 clove Garlic
1 cup, chopped Onions
2 cup Corn, Sweet, Yellow
12 oz White Sharp Cheddar Cheese

Recipe Directions for Vegetarian Refried Bean Dip

Mix ingredients together, add your favorite Mexican spices, heat and enjoy!
Categories

Beans

Nutrition Facts
Serving Size 41.2g
Amount Per Serving
Calories
108
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
309mg
13%
Potassium
25mg
1%
Total Carbohydrates
13.4g
4%
Dietary Fiber
4.1g
16%
Sugars
0.6g
Protein
6.1g
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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