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Vegetarian Quiche Recipe

Looking for an easy vegetarian quiche recipe? Learn how to make vegetarian quiche using healthy ingredients.


Submitted by aoi_tsuki

Makes 12 servings



Wanted to make this, but original recipe analysis was incomplete, so I completed it. For tagging only.

Recipe Ingredients for vegetarian quiche

10 ounce frozen spinach
2 cup egg beaters
2 tbsp onion, sauteed
2 tbsp bell pepper
2 tbsp mushrooms
2 servings mozzarella cheese
1/4 cup mozzarella cheese

Recipe Directions for vegetarian quiche

  1. original recipe here: http://www.calorie-count.com/recipe/2144.html

  2. Makes 12.

Categories

Breakfast

Nutrition Facts
Serving Size 76.4g
Amount Per Serving
Calories
54
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
145mg
6%
Potassium
278mg
8%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
7.4g
Vitamin A 49% Vitamin C 16%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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