Vegetarian Quesadilla Recipe

Looking for an easy Vegetarian Quesadilla recipe? Learn how to make Vegetarian Quesadilla using healthy ingredients.


Submitted by superindendent

Makes 1 serving



Yummy vegetarian quesadilla with cottage cheese and mozzarella cheese and some veggies too.

Recipe Ingredients for Vegetarian Quesadilla

1 serving Life Balance Whole Wheat Medium Tortillas
26 grams 1% Lowfat Cottage Cheese No Salt Added
35 grams Mozzarella, Part Skim Milk Cheese
0.74 cup, chopped Squash, Summer, Zucchini, Includes Skin
1/4 cup Tomato Sauce
0.2 medium Onions
1 clove Garlic
4 cherry Tomatoes, Red, Ripe

Recipe Directions for Vegetarian Quesadilla

  1. Cook the veggies except for the tomatoes in a pan.

  2. Spread the tomato sauce on the tortilla.

  3. Add the cheese.

  4. Add the veggies

  5. Wrap tortilla.

Categories

Cheese, Vegetables, Brunch, Main Dish, Mexican, Fry, Grill, Vegetarian

Nutrition Facts
Serving Size 349.5g
Amount Per Serving
Calories
279
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
582mg
24%
Potassium
644mg
18%
Total Carbohydrates
34.5g
11%
Dietary Fiber
8.2g
33%
Sugars
11.4g
Protein
18.3g
Vitamin A 29% Vitamin C 49%
Calcium 63% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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