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Vegetarian Pot Pie Recipe

Looking for an easy Vegetarian Pot Pie recipe? Learn how to make Vegetarian Pot Pie using healthy ingredients.


Submitted by tballpasta

Makes 8 servings



http://www.foodnetwork.com/recipes/aida-mollenkamp/vegetarian-pot-pie-recipe/index.html Recipe courtesy Aida Mollenkamp Show: Ask AidaEpisode: Veggies Rock

Recipe Ingredients for Vegetarian Pot Pie

1 tablespoon unsalted butter
3 cups fennel, small, finely chopped (about 2 heads)
1/2 medium yellow onion, finely chopped
2 medium carrots, peeled and finely chopped (about 2/3 cup)
12 ounces white button mushrooms, sliced (about 5 cups)
1 potato, small russett, peeled and diced small (about 2 1/2 cups)
1/4 cup all-purpose flour
1 cup broth, low-sodium mushroom
1 cup whole milk
1 cup baby green peas, frozen
1/4 cup thinly sliced fresh chives
1/4 cup parsley
1 tablespoon white vinegar
1 large egg yolk
7 ounces puff pastry (or pie dough), defrosted if frozen

Recipe Directions for Vegetarian Pot Pie

  1. Heat the oven to 400 degrees F and arrange a rack in the middle.

  2. Melt butter over medium heat in a 3- to 4-quart Dutch oven or heavy bottomed saucepan. When it foams, add fennel, onions, and carrots, and cook until just soft and onions are translucent, about 2 minutes. Add mushrooms and potato, season well with salt and freshly ground black pepper, and stir to coat. Cook, stirring rarely, until mushrooms have let off water and are shrunken, about 6 minutes.

  3. Sprinkle flour over vegetables, stir to coat, and cook until raw flavor is gone, about 1 to 2 minutes. Carefully add broth and milk, stirring constantly until mixture is smooth. Bring to a simmer over medium heat and cook until slightly thickened, about 5 minutes.

  4. Remove from heat, add peas, herbs, and vinegar, and stir to coat. Season well with salt and freshly ground black pepper. Turn filling into an 8 by 8-inch baking dish.

  5. Whisk egg together with 2 teaspoons water and a pinch of salt until evenly mixed. Set aside.

  6. With kitchen shears, cut dough to fit over the baking dish. Place dough over filling and tuck into the edges of the dish. Brush dough with egg wash and cut slits in the top to vent. Place on a baking sheet and bake until crust is golden brown and mixture is bubbling, about 25 to 30 minutes. Let sit at least 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
255
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
214mg
9%
Potassium
571mg
16%
Total Carbohydrates
28.2g
9%
Dietary Fiber
4.0g
16%
Sugars
4.9g
Protein
7.6g
Vitamin A 61% Vitamin C 35%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
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