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Vegetarian Polenta Recipe

Looking for an easy Vegetarian Polenta recipe? Learn how to make Vegetarian Polenta using healthy ingredients.


Submitted by sheegwa

Makes 1 serving



Calcium-rich dish with organic polenta with quinoa, kale, tomato, and corn.

Recipe Ingredients for Vegetarian Polenta

Organic Polenta
Kale
Tomatoes
1.5 oz Traditional Goat Cheese Semi-firm

Recipe Directions for Vegetarian Polenta

Remember to cook the polenta well.
Categories

Asian

Nutrition Facts
Serving Size 444.5g
Amount Per Serving
Calories
300
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
655mg
27%
Potassium
593mg
17%
Total Carbohydrates
30.9g
10%
Dietary Fiber
6.6g
26%
Sugars
4.3g
Protein
15.9g
Vitamin A 720% Vitamin C 190%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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