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Vegetarian Pizza Recipe

Looking for an easy vegetarian pizza recipe? Learn how to make vegetarian pizza using healthy ingredients.


Submitted by bpettus15

Makes 16 servings



Whole wheat vegetable goat cheese pizza

Recipe Ingredients for vegetarian pizza

2 1/2 cups whole wheat flour
1 cup tomato sauce
2 cups spinach
1 1/2 cups onions, diced
2 1/2 cups peppers, chopped
12 ounces black olives, sliced
1 1/2 cups feta cheese, shredded
2 tablespoons walnut oil
1 tablespoon dried oregano
1 tablespoon thyme
1 tablespoon allspice

Recipe Directions for vegetarian pizza

  1. Mix crust

  2. Top with toppings

  3. Cook in preated stone at 550 degrees

Categories

Herbs, Vegetables, Main Dish, Italian, Bake, Vegetarian

Nutrition Facts
Serving Size 92.5g
Amount Per Serving
Calories
165
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
429mg
18%
Potassium
209mg
6%
Total Carbohydrates
23.3g
8%
Dietary Fiber
3.6g
14%
Sugars
1.8g
Protein
5.5g
Vitamin A 12% Vitamin C 8%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in manganese
  •   Bad points
  • High in sodium
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