Vegetarian Pizza Pocket Recipe

Looking for an easy Vegetarian Pizza Pocket recipe? Learn how to make Vegetarian Pizza Pocket using healthy ingredients.


Submitted by jenkinsart

Makes 2 servings



all vegetable ingredients make this a healthy choice

Recipe Ingredients for Vegetarian Pizza Pocket

2 whole wheat pita
1 Nonstick cooking spray
1/2 cup mixed vegetables, (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and/or choppe
1/4 cup pizza sauce
1/4 cup shredded mozzarella cheese (1 ounce)

Recipe Directions for Vegetarian Pizza Pocket

  1. stuff all ingredient into open or halved pockets

  2. heat in microwave for 1-1/2 minutes on high

  3. or 10 minutes @ 350 in toaster oven

Categories

Vegetables, Breads, Snacks

Nutrition Facts
Serving Size 169.7g
Amount Per Serving
Calories
255
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
667mg
28%
Potassium
207mg
6%
Total Carbohydrates
43.6g
15%
Dietary Fiber
7.5g
30%
Sugars
1.6g
Protein
11.3g
Vitamin A 2% Vitamin C 9%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement