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Vegetarian Penne Pasta Recipe

Looking for an easy Vegetarian Penne Pasta recipe? Learn how to make Vegetarian Penne Pasta using healthy ingredients.


Submitted by epiplp6

Makes 1 serving



Celentano's frozen lunch. Can't find the product on the website so I decided to 'make' my own recipe for it. Got the values pretty much dead on.

Recipe Ingredients for Vegetarian Penne Pasta

3 tomatos
60 g boiled penne
1/4 eggplant
1/2 zucchini
1/2 squash
1 onions
1 red bell peppers
1 tsp. soybean oil
1 garlic clove
1 dash salt

Recipe Directions for Vegetarian Penne Pasta

pull out of freezer and consume after cooking 10 minutes at 50% power
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 976.4g
Amount Per Serving
Calories
424
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
221mg
9%
Potassium
2183mg
62%
Total Carbohydrates
78.8g
26%
Dietary Fiber
14.9g
60%
Sugars
25.5g
Protein
16.2g
Vitamin A 145% Vitamin C 406%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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