Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetarian Pate Recipe

Looking for an easy Vegetarian Pate recipe? Learn how to make Vegetarian Pate using healthy ingredients.


Submitted by armapel

Makes 6 servings



This makes a yummy sandwhich spread

Recipe Ingredients for Vegetarian Pate

2 1/2 cups chopped onions
2 tablespoons olive oil
15 ounce peas
1 cup chopped walnuts

Recipe Directions for Vegetarian Pate

Camalize onions in olive oil. Chop the walnuts in the food processor until the consistancy of fine bread crumbs remove to bowel. Chop onions in food processor until mushy but not liquified. Chop peas in food processor until mushy but not liquid. Add nuts and onions back in food processor and blend ingredients together until the consistancy of a pate. Place in container and chill at least three hours.
Categories

Vegetarian

Nutrition Facts
Serving Size 144.1g
Amount Per Serving
Calories
245
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
352mg
10%
Total Carbohydrates
16.8g
6%
Dietary Fiber
5.8g
23%
Sugars
6.3g
Protein
9.4g
Vitamin A 11% Vitamin C 54%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement