Vegetarian Pasta Sauce Recipe

Looking for an easy Vegetarian Pasta Sauce recipe? Learn how to make Vegetarian Pasta Sauce using healthy ingredients.


Submitted by alexdaintry

Makes 1 serving



vegetarian tomato suace for pasta. What ever I have in the fridge

Recipe Ingredients for Vegetarian Pasta Sauce

1/2 cup Tomato
0.5 cup Cauliflower
1 medium Carrots
1/2 cup String Beans
0.5 medium raw Onion Yellow
2 tbsp Olives, Ripe, Canned (Small-extra Large)

Recipe Directions for Vegetarian Pasta Sauce

  1. Fry the onions, carrots and cauliflower for a few minutes.

  2. Add the tomato sauce, so all the vegetables are covered.

  3. Throw in the other vegetables and let cook for a while until soft.

  4. Serve with brown pasta

Categories

Main Dish

Nutrition Facts
Serving Size 412.4g
Amount Per Serving
Calories
158
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
994mg
41%
Potassium
433mg
12%
Total Carbohydrates
29.0g
10%
Dietary Fiber
7.5g
30%
Sugars
14.6g
Protein
5.1g
Vitamin A 223% Vitamin C 58%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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