Vegetarian Pad See Ew Recipe

Looking for an easy Vegetarian Pad See Ew recipe? Learn how to make Vegetarian Pad See Ew using healthy ingredients.


Submitted by creativityfail

Makes 4 servings



Pad See Ew (Thai Noodles with Tofu and Broccoli)

Recipe Ingredients for Vegetarian Pad See Ew

8 ounce noodles
1 cup broccoli
1 tablespoon vegetable oil
1 teaspoon garlic
1/2 pound tofu
1/2 cup water
1 tablespoon cornstarch
6 tablespoons oyster sauce
3 tablespoons soy sauce
2 tablespoon fish sauce
3 tablespoon white sugar
1 pinch salt
1 pinch ground black pepper
2 egg
2 tbsp rice vinegar

Recipe Directions for Vegetarian Pad See Ew

  1. Place the dry rice noodles in a bowl, cover with hot water, and let soak until white and soft but not mushy, about 10 minutes. Drain and set aside.

  2. Bring a small pot of water to a boil; cook the broccoli in the boiling water until cooked and still firm, 5 to 7 minutes. Drain and set aside.

  3. Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. Stir in the sliced steak; cover the skillet and cook until the meat is just turning from pink to grey, 5 to 7 minutes. Whisk the water and cornstarch together in a bowl; pour into the skillet along with the oyster sauce, soy sauce, fish sauce, and sugar. Add the rice noodles and broccoli and stir to mix evenly. Season with salt and pepper. Allow the mixture to simmer while you prepare the egg.

  4. Prepare a small skillet with cooking spray and heat over medium-low heat. Cook the egg in the prepared skillet until cooked through and the yolk is solid. Add the cooked egg to the other skillet and stir to incorporate. Serve hot.

Categories

Main Dish, Thai

Nutrition Facts
Serving Size 236.7g
Amount Per Serving
Calories
250
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
1623mg
68%
Potassium
263mg
8%
Total Carbohydrates
30.3g
10%
Dietary Fiber
1.9g
8%
Sugars
11.1g
Protein
11.9g
Vitamin A 5% Vitamin C 33%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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