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Vegetarian (Not Vegan) Quiche Recipe

Looking for an easy Vegetarian (not vegan) Quiche recipe? Learn how to make Vegetarian (not vegan) Quiche using healthy ingredients.


Submitted by klloyd27

Makes 8 servings



quiche with mushrooms, spinach, brocolli, onions, and cheddar cheese

Recipe Ingredients for Vegetarian (not vegan) Quiche

5 eggs
1 cup bell peppers
1 cup mushrooms
1 cup brocolli
1 cup onions
1/3 cup skim milk
1/3 cup light miracle whip
1 pie crust, 9 inch
1 cup shredded cheddar cheese

Recipe Directions for Vegetarian (not vegan) Quiche

Beat egg and milk and miracle whip together in large bowl. Saute veggies for a few min then mix in egg bowl. Mix in cheese. Pour in pie crust in pie pan. Cook at 375-400 for 1 hr and 15 min. Enjoy!
Categories

Cheese, Eggs, Vegetables, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 146.5g
Amount Per Serving
Calories
290
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
441mg
18%
Potassium
226mg
6%
Total Carbohydrates
25.6g
9%
Dietary Fiber
1.7g
7%
Sugars
14.8g
Protein
9.6g
Vitamin A 24% Vitamin C 48%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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