Vegetarian Mexican Soup Recipe

Looking for an easy vegetarian mexican soup recipe? Learn how to make vegetarian mexican soup using healthy ingredients.


Submitted by newmom100

Makes 8 servings



Vegetarian soup to put over crushed tortilla chips and top with fat free cheese and light sour cream or avocado.

Recipe Ingredients for vegetarian mexican soup

1 onion
2 cloves garlic
2 tbsp cumin
52 oz crushed tomatoes
12 oz green chilis
52 oz vegetable broth
11 oz corn

Recipe Directions for vegetarian mexican soup

  1. 1. Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes.

  2. 2. Mix corn into the soup, and continue cooking 5 minutes. Serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado.

Categories

Vegetables, Main Dish, Mexican, Boil, Vegetarian

Nutrition Facts
Serving Size 466.0g
Amount Per Serving
Calories
156
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1105mg
46%
Potassium
314mg
9%
Total Carbohydrates
26.5g
9%
Dietary Fiber
8.8g
35%
Sugars
12.7g
Protein
9.9g
Vitamin A 39% Vitamin C 29%
Calcium 14% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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