Vegetarian Mexican Lasagna Recipe

Looking for an easy Vegetarian Mexican Lasagna recipe? Learn how to make Vegetarian Mexican Lasagna using healthy ingredients.


Submitted by kmb135

Makes 5 servings



Easily the most popular dish I make for my husband and his band, plus hangers-on. It can be doubled with no trouble, and is very much a simple crowd pleaser. I think the soy beef substitute gives a better flavor than ground beef, even though I'm not a fan of fake meats. Fools even the most voracious carnivore, which makes it a perfect dish to prove that meatless doesn't have to be tasteless!

Recipe Ingredients for Vegetarian Mexican Lasagna

3/4 lb Meal Starters Grillers Recipe Crumbles
16 ounce refried beans
1 1/4 ounce taco seasoning
2 cups salsa
1/2 cup shredded cheddar cheese
4 tortillas

Recipe Directions for Vegetarian Mexican Lasagna

  1. Cook soy mince in a frying pan according to directions on packet. stir in the refried beans, taco seasoning packet and the required amount of water (usually 3/4 cup). Add a spoonful or two of the salsa.

  2. Spray a square casserole dish with oil. Lay one tortilla, a third of the mince/bean mix, spread a few tablespoons of salsa over and add some cheese.

  3. Repeat twice, covering the top tortilla with cheese.

  4. Bake in a pre-heated 180C oven for twenty or so minutes until heated through. I usually brown top under broiler to get super-golden brown.

  5. Serve with lots of sour cream and a salad made with a lemon juice vinaigrette. Or whatever you want!

Categories

Main Dish

Nutrition Facts
Serving Size 300.4g
Amount Per Serving
Calories
315
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
1304mg
54%
Potassium
766mg
22%
Total Carbohydrates
36.6g
12%
Dietary Fiber
10.2g
41%
Sugars
4.9g
Protein
23.7g
Vitamin A 9% Vitamin C 12%
Calcium 19% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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