Vegetarian Meatloaf Recipe

Looking for an easy Vegetarian Meatloaf recipe? Learn how to make Vegetarian Meatloaf using healthy ingredients.


Submitted by lapiseyes

Makes 8 servings



For those who miss the taste of meat...

Recipe Ingredients for Vegetarian Meatloaf

12 ounce barbeque sauce
12 ounce vegetarian burger crumbles
1 green bell pepper, chopped
1/3 cup minced onion
1 clove garlic, minced
1/2 cup soft bread crumbs
3 tablespoons Parmesan cheese
1 egg, beaten
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1/4 teaspoon parsley flakes
1 salt and pepper to taste

Recipe Directions for Vegetarian Meatloaf

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.

  2. In a bowl, mix 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Season with thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.

  3. Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.

Categories

Main Dish

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
138
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
734mg
31%
Potassium
323mg
9%
Total Carbohydrates
21.5g
7%
Dietary Fiber
0.7g
3%
Sugars
12.1g
Protein
9.5g
Vitamin A 12% Vitamin C 33%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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