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Vegetarian Meat Loaf Recipe

Looking for an easy Vegetarian Meat loaf recipe? Learn how to make Vegetarian Meat loaf using healthy ingredients.


Submitted by slr101

Makes 6 servings



loaf made with lentils and veggies

Recipe Ingredients for Vegetarian Meat loaf

4 cups water
1 cup dry lentils
2 tbsp virgin olive oil
1 sliced onion
1 sliced tomato
1 diced apple
1 clove garlic
1 tsp salt
1/4 tsp thyme
1/2 cup milk
1 egg
1 1/2 cups bread crumbs
1 tbsp Parmesan cheese

Recipe Directions for Vegetarian Meat loaf

http://www.sunshinerecipes.com/lentilloaf.shtml
Categories

Brunch

Nutrition Facts
Serving Size 303.2g
Amount Per Serving
Calories
306
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
625mg
26%
Potassium
480mg
14%
Total Carbohydrates
45.2g
15%
Dietary Fiber
12.0g
48%
Sugars
6.9g
Protein
14.2g
Vitamin A 4% Vitamin C 9%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in thiamin
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