Vegetarian Lentil Soup Recipe

Looking for an easy Vegetarian Lentil Soup recipe? Learn how to make Vegetarian Lentil Soup using healthy ingredients.


Submitted by clcgwg

Makes 6 servings



This soup is good for detox diets

Recipe Ingredients for Vegetarian Lentil Soup

1 lb lentils
10 oz spinach, chopped
2 cloves of garlic
14 1/2 oz Hunt's diced tomatoes with basil, garlic and oregano
8 cups water or vegetable broth
2 carrots
2 stalks of celery
1 onion, diced

Recipe Directions for Vegetarian Lentil Soup

Bring everything to boil and then simmer for 1 hour or more
Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 552.7g
Amount Per Serving
Calories
310
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
371mg
15%
Potassium
1230mg
35%
Total Carbohydrates
54.7g
18%
Dietary Fiber
25.7g
103%
Sugars
6.4g
Protein
21.9g
Vitamin A 161% Vitamin C 44%
Calcium 14% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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