Vegetarian Lentil Bake Recipe

Looking for an easy vegetarian lentil bake recipe? Learn how to make vegetarian lentil bake using healthy ingredients.


Submitted by gemalani

Makes 6 servings



good vegetarian staple. tastes good reheated too.

Recipe Ingredients for vegetarian lentil bake

2 tbsp olive oil
2 large onions
2 garlic cloves
2 peppers
200 g sweetcorn
3 tbsp tomato puree
250 g red lentils
2 tsp mixed herbs
400 g chopped tomatoes
600 ml stock
125 g breadcrumbs
75 g cheese
1 large tomato

Recipe Directions for vegetarian lentil bake

  1. fry onion and garlic for two minutes

  2. add peppers (capsicums) and fry for three minutes more

  3. stir in the sweetcorn and tomato puree

  4. add lentils, mixed herbs, tomatoes and stock

  5. boil then simmer for 25 mins

  6. pour into greased oven dish. sprinkle over cheese and breadcrumbs. slice tomato over the top.

  7. bake at 190C - 200C for 15mins.

Categories

Vegetables, Main Dish, English, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 372.0g
Amount Per Serving
Calories
395
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
875mg
36%
Potassium
879mg
25%
Total Carbohydrates
55.9g
19%
Dietary Fiber
16.6g
66%
Sugars
10.0g
Protein
20.7g
Vitamin A 22% Vitamin C 36%
Calcium 19% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
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