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Vegetarian Lasagna Recipe

Looking for an easy Vegetarian Lasagna recipe? Learn how to make Vegetarian Lasagna using healthy ingredients.


Submitted by lucygenius

Makes 8 servings



A healthy, delicious vegetarian lasagna, made with tofu instead of ricotta. This recipe can be vegan if made with soy mozzarella and egg substitute instead of the listed dairy products.

Recipe Ingredients for Vegetarian Lasagna

12 oz. firm tofu
2 eggs
10 oz. frozen spinach
1/2 tsp. salt
1/2 tsp. black pepper
8 oz. mozzarella cheese
32 oz. pasta sauce
4 oz. lasagna noodles
1/2 cup Parmesan cheese

Recipe Directions for Vegetarian Lasagna

  1. mix together tofu, spinach, eggs, 1/4 cup parmesan cheese, salt and pepper in food processor.

  2. Preheat oven to 375 degrees

  3. in a 9x13 baking pan, layer pasta sauce, lasagna noodles, half of the spinach mixture and half of the grated mozzarella. Repeat with another layer each of pasta sauce, lasagna noodles, spinach mixture and mozzarella. Spread the remaining pasta sauce on top, and sprinkle 1/4 cup parmesan cheese on top. Cover with aluminum foil and bake at 375 degrees for 60-70 minutes.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 251.6g
Amount Per Serving
Calories
305
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
904mg
38%
Potassium
670mg
19%
Total Carbohydrates
26.9g
9%
Dietary Fiber
4.1g
16%
Sugars
10.7g
Protein
19.3g
Vitamin A 82% Vitamin C 20%
Calcium 43% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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