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Vegetarian Lasagna Recipe

Looking for an easy vegetarian lasagna recipe? Learn how to make vegetarian lasagna using healthy ingredients.


Submitted by adwmnokc

Makes 9 servings



Spinach and mushroom lasagna - meatless

Recipe Ingredients for vegetarian lasagna

12 pieces Dreamfields Lasagna
24 oz Heart Smart Traditional Italian Sauce
1 cup, whole Mushrooms
15 oz Spinach
15 oz Ricotta, Part Skim Milk Cheese
4 oz Mozzarella, Whole Milk Cheese
2 clove Garlic
0.5 tsp Sea Salt
0.25 tsp Pepper, Black

Recipe Directions for vegetarian lasagna

  1. Preheat oven to 350 degrees.

  2. Heat the olive oil over medium low heat in a large skillet. Add one bag spinach and cook until wilted.

  3. Remove and place spinach in a bowl and then cook remaining bag. Set cooked spinach aside.

  4. Add remaining .5 tbsp olive oil to the skillet and saute mushrooms until tender. Set aside in a separate bowl.

  5. In a third bowl, mix together the ricotta cheese, minced garlic, salt and pepper.

  6. Spray a 9 x 13 inch pan with cooking spray and pour in about a fourth cup of pasta sauce to cover bottom. Lay three uncooked lasagna noodles over top. Add a layer of the ricotta mixture, then a layer of spinach, followed by a layer of mushrooms and a hefty sprinkle of mozzarella cheese. Finish each layer with a fourth cup of pasta sauce then repeat with three more noodles.

  7. Make two more additional layers of noodles, ricotta, spinach, mushrooms, cheese and sauce then finish with a final layer of noodles, the rest of the sauce and more mozzarella cheese.

  8. Cover very loosely with tin foil and bake for 50 minutes.

  9. After baking, let lasagna cool for 15 minutes before digging in!

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 232.8g
Amount Per Serving
Calories
284
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
474mg
20%
Potassium
591mg
17%
Total Carbohydrates
39.8g
13%
Dietary Fiber
6.3g
25%
Sugars
7.0g
Protein
15.7g
Vitamin A 100% Vitamin C 25%
Calcium 25% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in vitamin A
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