Vegetarian Kale Soup Recipe

Looking for an easy Vegetarian Kale Soup recipe? Learn how to make Vegetarian Kale Soup using healthy ingredients.


Submitted by christinagriffith74

Makes 8 servings



taken from allrecipes, made without using potatoes.

Recipe Ingredients for Vegetarian Kale Soup

1 1tsp Olive Oil
1 cup, chopped Onions
4 tsp Garlic
2 cup, chopped Kale
15 oz Diced Tomatoes
30 oz Great Northern Beans

Recipe Directions for Vegetarian Kale Soup

Heat oil. Add onion and garlic til soft. Add kale and cook til wilted. Add tomatoes, beans, seasonings. Cook 25 minutes.
Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 198.1g
Amount Per Serving
Calories
117
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
454mg
19%
Potassium
325mg
9%
Total Carbohydrates
19.8g
7%
Dietary Fiber
5.7g
23%
Sugars
4.2g
Protein
7.1g
Vitamin A 56% Vitamin C 43%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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