Vegetarian Kale Soup 1/2 Cup Servings Recipe

Looking for an easy Vegetarian Kale Soup 1/2 cup servings recipe? Learn how to make Vegetarian Kale Soup 1/2 cup servings using healthy ingredients.


Submitted by paulfromcapecod

Makes 28 servings



Almost Vegetarian Kale Soup, made with low fat chicken broth and vegetable broth.

Recipe Ingredients for Vegetarian Kale Soup 1/2 cup servings

2 tbs olive oil
1/2 tsp salt
1 tsp red pepper flakes
1 1/2 cups carrots chopped
1 cup celery, chopped
1 large onion
1 green bell pepper, chopped
1 red bell pepper, chopped
9 cups kale, chopped
1 3/4 cups Cannellini Beans, drained and rinsed (1 15 oz can)
3 1/2 cups White Beans, drained and rinsed ( 2 15 oz cans)
6 cups fat free chicken broth (College Inn)
4 cups vegetable broth

Recipe Directions for Vegetarian Kale Soup 1/2 cup servings

  1. heat pan and add 2 tbs olive oil

  2. add diced carrots, celery, peppers and onion and sweat for 5 minutes

  3. add salt and pepper

  4. drain and rinse cans of beans

  5. add chicken and vegetable stalk to vegetable mixture

  6. add chopped kale

  7. add beans

  8. cook on low simmer for 1 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 169.2g
Amount Per Serving
Calories
163
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
339mg
14%
Potassium
842mg
24%
Total Carbohydrates
26.4g
9%
Dietary Fiber
7.7g
31%
Sugars
2.0g
Protein
11.3g
Vitamin A 92% Vitamin C 64%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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