Vegetarian Jambalaya Recipe

Looking for an easy Vegetarian Jambalaya recipe? Learn how to make Vegetarian Jambalaya using healthy ingredients.


Submitted by getoffmyhead

Makes 6 servings



Simple vegetarian dish with plenty of flavor.

Recipe Ingredients for Vegetarian Jambalaya

1 medium onion, finely chopped
1 cup chopped celery
1 cup chopped green pepper
1 cup sliced fresh mushrooms
2 garlic cloves, minced
1 teaspoon olive oil
3 cups chopped fresh tomatoes
2 cups water
1 cup uncooked long grain rice
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon chili powder
1/8 teaspoon pepper

Recipe Directions for Vegetarian Jambalaya

  1. In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms and garlic in oil until tender. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper.

  2. Transfer to a 2-1/2-qt. baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees F for 65-70 minutes or until rice is tender and liquid is absorbed.

Categories

Main Dish

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
154
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
323mg
13%
Potassium
378mg
11%
Total Carbohydrates
32.0g
11%
Dietary Fiber
2.5g
10%
Sugars
3.8g
Protein
4.1g
Vitamin A 18% Vitamin C 42%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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