Vegetarian Hash Recipe

Looking for an easy Vegetarian Hash recipe? Learn how to make Vegetarian Hash using healthy ingredients.


Submitted by mfellis

Makes 5 servings



Roasted squach and potatoes, combined with sauted peppers, shallots, and broccoli

Recipe Ingredients for Vegetarian Hash

2 lb acorn squash
336 g red potatoes
170 g shallots
86 g sweet red pepper
1245 g broccoli
64 g sweet green pepper
1 t olive oil
2 t lemon juice
1 t rosemary
1/8 t salt

Recipe Directions for Vegetarian Hash

  1. Peel squash and cut into 1 inch cubes. Cut up potatoes unpeeled. Mix together in bowl with 1/2 t rosemary, dash of salt, and 1 t oil. Cook at 425 for 20 min, stirring often.

  2. Healthy saute peppers, shallots, and broccoli. Add potatoes and squash. Toss with remaining rosemary, salt and oil.

Categories

Side Dish

Nutrition Facts
Serving Size 565.0g
Amount Per Serving
Calories
246
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
1899mg
54%
Total Carbohydrates
53.8g
18%
Dietary Fiber
11.0g
44%
Sugars
6.0g
Protein
10.9g
Vitamin A 64% Vitamin C 473%
Calcium 20% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement