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Vegetarian Ground Meat Substitute Recipe

Looking for an easy Vegetarian ground meat substitute recipe? Learn how to make Vegetarian ground meat substitute using healthy ingredients.


Submitted by squidipus

Makes 8 servings



Great beans and rice based meat substitute. Goes great on Tacos, eggs, or anything else ground meat goes in.

Recipe Ingredients for Vegetarian ground meat substitute

9 2/5 oz White onion
5 oz Red bell pepper
5 1/2 oz Yellow squash
2 3/10 oz Carrot
2 oz Feta
425 g black beans
2 tbsp Tahini
2 eggs
1 cup brown rice
1 slice whole wheat bread

Recipe Directions for Vegetarian ground meat substitute

  1. Chop and blend all ingredients in a food processor.

  2. Cook until desired consistency.

  3. Vegies tend to add a lot of unwanted water to the mix. You may need to find a way to minimize this.

Categories

Beans, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 180.9g
Amount Per Serving
Calories
358
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
129mg
5%
Potassium
1058mg
30%
Total Carbohydrates
59.4g
20%
Dietary Fiber
10.9g
44%
Sugars
4.6g
Protein
17.6g
Vitamin A 41% Vitamin C 48%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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