Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetarian Galumpki Recipe

Looking for an easy Vegetarian Galumpki recipe? Learn how to make Vegetarian Galumpki using healthy ingredients.


Submitted by kp13

Makes 12 servings



A time intensive recipe that is a perfect meal to reheat for a cold winter night.

Recipe Ingredients for Vegetarian Galumpki

1 head cabbage
1 cup white rice
6 4/5 oz Rice A Roni Chicken Flavor
1 onion chopped
1 cup summer squash
3 cups diced tomatoes (cup,+chopped+or+sliced) (cup,+chopped+or+sliced) (cup,+chopped+or+sliced) (NLEA+serving)
1/2 cup chopped portabella mushrooms
1/4 cup Bulgar Wheat
2 tblsp vegetable oil

Recipe Directions for Vegetarian Galumpki

  1. saute rice a roni, vegetables in separate pans.

  2. cook rice

  3. add rice a roni and vegetables to rice and mix

  4. Roll large spoon of filling into parboiled cabbage leaf and put in baking dish cover with diced tomatoes

  5. Bake 250 for 4 hrs. Let cook and refrigerate for a day or two before reheating and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
170
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
281mg
12%
Potassium
264mg
8%
Total Carbohydrates
33.3g
11%
Dietary Fiber
3.1g
12%
Sugars
3.8g
Protein
4.3g
Vitamin A 8% Vitamin C 47%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement