Vegetarian Fried Rice Recipe

Looking for an easy Vegetarian fried rice recipe? Learn how to make Vegetarian fried rice using healthy ingredients.


Submitted by frantastic1974

Makes 1 serving



A healthier alternative for when I am craving take away. It also is a great way to use up left overs.

Recipe Ingredients for Vegetarian fried rice

1 cup Rice, White, Long-grain, Regular, Cooked
0.25 cup Peas, Green
1/2 cup Corn, Sweet, Yellow
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 small (5-1/2" long) Carrots
0.25 cup Beans, Navy, Mature Seeds
1 clove Garlic
1 tbsp Soy Sauce

Recipe Directions for Vegetarian fried rice

Taking all items (that are precooked) and throw it in a frying pan with a touch of olive oil
Categories

Main Dish

Nutrition Facts
Serving Size 409.5g
Amount Per Serving
Calories
404
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
1078mg
45%
Potassium
715mg
20%
Total Carbohydrates
86.0g
29%
Dietary Fiber
11.6g
46%
Sugars
7.6g
Protein
14.1g
Vitamin A 190% Vitamin C 23%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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