Vegetarian Enchilada Sauce Recipe

Looking for an easy vegetarian enchilada sauce recipe? Learn how to make vegetarian enchilada sauce using healthy ingredients.


Submitted by stuescher

Makes 2 servings



good! use as tipping for enchiladas

Recipe Ingredients for vegetarian enchilada sauce

1 t olive oil
1 t spelt flour
1 t chili powder
1/2 c diced tomatoes
1/4 c water
1/4 t cumin
1/4 t red pepper flakes
1 garlic clove

Recipe Directions for vegetarian enchilada sauce

mix oil, flour, and chili powder in pan. Saute one minute (to cook the flour). Add remaining ingredients and simmer 20 minutes. Blend together/process and serve.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 99.4g
Amount Per Serving
Calories
45
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
41mg
1%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.7g
7%
Sugars
2.1g
Protein
1.0g
Vitamin A 15% Vitamin C 10%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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