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Vegetarian Enchilada Casserole Recipe

Looking for an easy Vegetarian Enchilada Casserole recipe? Learn how to make Vegetarian Enchilada Casserole using healthy ingredients.


Submitted by cryogenicplum

Makes 6 servings



Everthying you ever wanted in a mexican food dish... except the meat.

Recipe Ingredients for Vegetarian Enchilada Casserole

4 oz tortillas
1 1/2 cups tomatoes, diced
1 1/2 cups white beans
1 1/2 cups corn
2 cups cheddar cheese, shredded
2 onions, diced
4 cups enchilada sauce
1/4 cup jalapeno, finely chopped
1/4 cup cilantro

Recipe Directions for Vegetarian Enchilada Casserole

  1. layer like lasagna

  2. tortillas

  3. sauce

  4. beans

  5. onions

  6. cheese

  7. tortillas

  8. sauce

  9. corn

  10. onions, peppers

  11. cheese tortillas

  12. sauce

  13. cheese

Categories

Main Dish

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
482
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
271mg
11%
Potassium
1558mg
45%
Total Carbohydrates
68.4g
23%
Dietary Fiber
17.9g
72%
Sugars
5.5g
Protein
27.1g
Vitamin A 18% Vitamin C 29%
Calcium 53% Iron 76%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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