Vegetarian Eggplant Marinara Recipe

Looking for an easy Vegetarian Eggplant Marinara recipe? Learn how to make Vegetarian Eggplant Marinara using healthy ingredients.


Submitted by wmiller77

Makes 4 servings



Eggplant roasted in tomato sauce and spiced to taste

Recipe Ingredients for Vegetarian Eggplant Marinara

1 Eggplant, sliced 1/2" inch
2 Onions, sliced
3 c tomatoes, crushed
1 Pepper, sliced
2 cloves Garlic, minced
2 tbsp Parmesan cheese, grated
1 Salt and Pepper
1 tbsp Basil

Recipe Directions for Vegetarian Eggplant Marinara

  1. Spread small amount of tomato juice in bottom of 9x13 pan so eggplant doesn't stick

  2. Layer eggplant on tomato juice

  3. Layer onions, pepper on eggplant

  4. Spread rest of the tomato sauce with garlic mixed through over top of the eggplant

  5. Season to taste

  6. Cover with foil and bake for 1 hour in 325 degree oven

  7. Let stand for a few minutes before serving

  8. May also apply parmesan cheese sparingly to top of eggplant

Categories

Tomatoes, Side Dish, Bake

Nutrition Facts
Serving Size 286.0g
Amount Per Serving
Calories
84
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
48mg
2%
Potassium
620mg
18%
Total Carbohydrates
17.1g
6%
Dietary Fiber
6.0g
24%
Sugars
8.0g
Protein
3.7g
Vitamin A 20% Vitamin C 35%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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