Vegetarian Egg White Omelette Recipe

Looking for an easy Vegetarian egg white omelette recipe? Learn how to make Vegetarian egg white omelette using healthy ingredients.


Submitted by dwzbrad

Makes 1 serving



low fat vegetable omelette with cheese

Recipe Ingredients for Vegetarian egg white omelette

3/10 cup of red onion
3/10 cup red pepper
3/10 cup of sliced mushrooms
3/10 cup diced tomato
1/2 cup spinach leaves
1 slice low fat cheddar cheese
1 tbsp chopped parsley
3 egg whites
1 tbsp whole milk
1 pinch smoked paprika
1 pepper
1/2 tsp curry powder

Recipe Directions for Vegetarian egg white omelette

  1. Finely slice onion and red pepper. Heat a non stick pan and spray with pan spray.

  2. Toss in onion and red pepper and cook for 3 mins.

  3. Add mushrooms, tomato and spinach and pepper and smoked paprika and fry another 3 mins or until wilted. Remove from the pan and set aside on a plate.

  4. Lightly beat egg whites, milk, parsley and curry powder in a bowl. Respray the pan with pan spray and pour in the egg mix.

  5. As it cooks lightly fluff the egg mixture with a fork and then leave to cook through.

  6. Place the cheese slice and the vegetables on one half of the omelette and fold it in half and slide the omelette onto a plate.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 290.0g
Amount Per Serving
Calories
149
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
362mg
15%
Potassium
610mg
17%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.8g
11%
Sugars
5.9g
Protein
20.5g
Vitamin A 64% Vitamin C 89%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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