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Vegetarian Egg Rolls Recipe

Looking for an easy Vegetarian Egg Rolls recipe? Learn how to make Vegetarian Egg Rolls using healthy ingredients.


Submitted by dmor1614

Makes 1 serving



Found this one at http://www.foodnetwork.com/recipes/emeril-lagasse/emerils-vegetarian-egg-rolls-recipe/index.html

Recipe Ingredients for Vegetarian Egg Rolls

2 serving Sesame Oil
30 grams Extra Virgin Olive Oil
454 grams Cabbage
1 cup, strips or slices Carrots
8 oz Snow Peas
1 tbsp Corn Starch
4 serving Worcestershire Sauce
7 1/10 grams Water

Recipe Directions for Vegetarian Egg Rolls

  1. In a skillet over medium-high heat, heat the sesame and canola oil. Saute cabbage for 2 minutes. Add carrots and snow peas. Cook an additional 1 minute.

  2. Whisk together cornstarch and soy sauce until smooth. Stir into vegetable mixture. Cook until sauce comes to a boil and is slightly thickened, about 2 minutes. Remove from heat and cool.

  3. Lay the egg roll skins on a flat surface and lightly brush edges with water. Place 1/8 of the filling at one end of each skin, leaving a 1/4-inch border at the top and sides. Roll wrapper over filling, tucking in the ends after the first roll.

  4. Heat 3-inches of peanut oil in a large, deep saucepan. When the oil is hot, about 350 degrees F, fry the egg rolls until golden brown, about 2 to 3 minutes. Remove from the fryer and drain on paper towels. Season with Essence.

  5. To serve, slice each egg roll in half, diagonally and place on each serving plate. Combine dry mustard with water. Drizzle each egg roll with the hot mustard.

Categories

Chinese

Nutrition Facts
Serving Size 1069.9g
Amount Per Serving
Calories
790
Calories from Fat
510
% Daily Value*
Total Fat
56.7g
87%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Sodium
406mg
17%
Potassium
1616mg
46%
Total Carbohydrates
65.2g
22%
Dietary Fiber
21.6g
86%
Sugars
29.4g
Protein
13.7g
Vitamin A 421% Vitamin C 516%
Calcium 31% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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