Vegetarian Curry Burgers Recipe

Looking for an easy Vegetarian curry burgers recipe? Learn how to make Vegetarian curry burgers using healthy ingredients.


Submitted by dubajm

Makes 6 servings



veggie burger made with chickpeas

Recipe Ingredients for Vegetarian curry burgers

1/4 tsp Seasoning Blend
1 tbsp olive oil
1 medium onion, chopped (1 cup)
1 tsp curry powder
1 1/2 cups button mushrooms, chopped
15 oz chickpeas, no salt added (canned)
1 medium carrot, shredded
1/4 cup chopped walnuts
3 tbsp chopped cilantro
1/4 teaspoon black pepper
1 tsp flour

Recipe Directions for Vegetarian curry burgers

  1. in a lg non stick skillet war 1 tbsp of the oil over med high heat.

  2. add onion, curry powder, and mrs. dash seasoning blend.

  3. cook, stirring frequently, until onion starts to soften.

  4. add mushrooms and cont cooking for 3-4 minutes or until all liq evaporates

  5. transfer mixture to food processor or blendor. add the chickpeas and pulse until chopped finely.

  6. place mixture in a bowl and add carrots, walnuts, cilantro and pepper. mix well.

  7. lightly dust hands with flour. shape mixture into 6 - 4" patties. In a large skillet heat the remaining oil. cook patties for about 4 minute per sides until golden brown.

Categories

Advance

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
328
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
773mg
22%
Total Carbohydrates
47.4g
16%
Dietary Fiber
13.6g
54%
Sugars
9.2g
Protein
15.9g
Vitamin A 36% Vitamin C 9%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
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