Vegetarian Crustless Cottage Cheese Quiche Recipe

Looking for an easy Vegetarian Crustless Cottage Cheese Quiche recipe? Learn how to make Vegetarian Crustless Cottage Cheese Quiche using healthy ingredients.


Submitted by eviloverlord

Makes 6 servings



Crustless quiche - low in calories per serving. Marked as high cholesterol due to the eggs but may not be so bad: http://news.bbc.co.uk/1/hi/health/7882850.stm

Recipe Ingredients for Vegetarian Crustless Cottage Cheese Quiche

6 medium eggs, organic
300 g cottage cheese
150 g broccoli, sliced
150 g mushrooms, sliced
1 medium onion, diced
2 tomatos, sliced

Recipe Directions for Vegetarian Crustless Cottage Cheese Quiche

  1. Preheat your oven to 200C/400F/gas mark 6 and spray a 20cm square pan or Springform pan with olive or vegetable oil spray.

  2. Wash and slice the mushrooms and broccoli. Drain the cottage cheese in a seive or using muslin mesh unless you like your quiche very moist.

  3. In a small bowl, whisk the eggs with the cottage cheese until well combined and fold in the onion, mushrooms and broccoli.

  4. Add salt and seasoning to taste. Without any salt whatsoever it will be bland.

  5. Pour into your pan and top with tomato slices. Sprinkle a small amount salt over the crust if you want to give it extra flavour.

  6. Bake at 200 200C/400F/gas mark 6 for approximately 30 minutes, or until the eggs have set and the top has browned.

  7. It will be much easier to cut once cooled.

Categories

Eggs, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 203.3g
Amount Per Serving
Calories
137
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
277mg
12%
Potassium
389mg
11%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
14.4g
Vitamin A 15% Vitamin C 49%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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