Vegetarian Crockpot Recipe Recipe

Looking for an easy Vegetarian crockpot recipe recipe? Learn how to make Vegetarian crockpot recipe using healthy ingredients.


Submitted by healthykeriannnow

Makes 6 servings



add desired herbs and spices as you like.

Recipe Ingredients for Vegetarian crockpot recipe

2 tbsp. olive oil
1 onion, chopped
3 cloves garlic, minced
2 carrots, one chopped, one shredded
8 ounce sliced mushrooms
1 green bell pepper, chopped
15 oz. can tomato sauce
28 oz. diced tomatoes, undrained
6 oz. Tomato Products
1 tsp. dried Italian seasoning
1/4 tsp. pepper
1/2 tsp. salt
2 tsp. sugar

Recipe Directions for Vegetarian crockpot recipe

  1. Cook onions and garlic in oil in large nonstick skillet over medium heat. Stir and cook for 4-5 minutes until tender. Add carrots, mushrooms and bell pepper and stir. Place vegetables into bottom of 4-5 quart crockpot and add remaining ingredients except spaghetti pasta.

  2. Cover crockpot and cook on low for 7-8 hours. Uncover, stir thoroughly, then leave cover off crockpot and turn heat to high. Cook, uncovered, for 1 more hour to thicken sauce.

  3. At this point the sauce can be frozen. Divide into smaller portions and cool in refrigerator. Wrap, label, and freeze the sauce up to 3 months. To thaw and reheat, thaw sauce overnight in refrigerator. Pour into skillet and heat over medium heat, stirring frequently, about 15-20 minutes or until sauce bubbles and is thoroughly heated.

  4. You can even cook the pasta until almost tender and combine it with the cooled sauce. Freeze as directed, and thaw as directed. You may need to add 1/4-1/3 cup water when reheating if freezing the pasta in the sauce. The pasta will be very soft using this method, like canned spaghetti.

  5. Or you can go ahead and serve sauce with cooked spaghetti and grated Parmesan cheese. 6 servings

Categories

Slow Cook

Nutrition Facts
Serving Size 336.6g
Amount Per Serving
Calories
144
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
618mg
26%
Potassium
1097mg
31%
Total Carbohydrates
22.5g
7%
Dietary Fiber
5.5g
22%
Sugars
14.6g
Protein
5.2g
Vitamin A 116% Vitamin C 95%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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