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Vegetarian Chilli Recipe

Looking for an easy Vegetarian Chilli recipe? Learn how to make Vegetarian Chilli using healthy ingredients.


Submitted by laboush

Makes 8 servings



Soy protein chuncks and Red Bean Chili

Recipe Ingredients for Vegetarian Chilli

1 cup dry red beans
1 tablespoon olive oil
1 pounds tofu, cut into 1-inch pieces
1 cup chopped onion
15 ounce tomato sauce
14 ounce diced tomatoes, undrained
14 ounce chicken broth
2 peppers, finely chopped
2 teaspoons hot sauce
2 teaspoons dried oregano, crushed
1 teaspoon ground cumin
3/4 cup finely chopped red pepper
1/4 cup snipped fresh cilantro

Recipe Directions for Vegetarian Chilli

  1. Rinse beans. Place beans in a large saucepan or Dutch oven. Add enough water to cover by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover; let stand for 1 hour.

  2. Meanwhile, in a large skillet, heat oil over medium-high heat. Add half of the soy meat and the onion; cook and stir until chunks are brown.

  3. Transfer to a 3-1/2- or 4-quart slow cooker using a slotted spoon. Repeat with remaining soy meat. Stir tomato sauce, undrained tomatoes, broth, chipotle peppers and adobo sauce, oregano, and cumin into mixture in slow cooker. Drain and rinse the beans; stir into mixture in cooker.

  4. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Top individual servings with sweet pepper and cilantro.

  5. Makes 8 (1-cup) servings.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 259.1g
Amount Per Serving
Calories
181
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
479mg
20%
Potassium
803mg
23%
Total Carbohydrates
24.2g
8%
Dietary Fiber
5.7g
23%
Sugars
5.4g
Protein
12.2g
Vitamin A 19% Vitamin C 50%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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