Vegetarian Chilli Recipe

Looking for an easy Vegetarian Chilli recipe? Learn how to make Vegetarian Chilli using healthy ingredients.


Submitted by Ownedby2cats

Makes 4 servings



It's a simple dish but infinitely satisfying, healthy (if you don't splurge on cheese and sour cream) and economical

Recipe Ingredients for Vegetarian Chilli

1/4 cup olive oil
1 brown onion, chopped
1 tsp cayenne powder
2 tsp dried oregano
1 1/2 tsp ground cumin
1 tsp smoked paprika
1 red bell pepper
1 yellow bell pepper
4 garlic cloves, finely chopped
400 g black beans, drained
400 g red kidney beans
4 medium tomatoes - roughly chopped
3/4 cup of water
1/4 cup of chopped coriander (cilantro)
2 tbsp Sour cream
1/4 cup Grated cheese
2 green onions, sliced

Recipe Directions for Vegetarian Chilli

  1. Heat oil in heavy large pot over medium heat. Add onions and sauté until onions soften for about 5 minutes. Next, add cayenne, oregano, cumin and smoked paprika. Fry, stirring, for 2 minutes to release the aroma of the spices.

  2. Add the garlic and capsicum and stir well. Fry, stirring occasionally for another 5 minutes or until capsicum starts to soften.

  3. Add the chopped tomatoes, any juice and salt. Fry for 2 minutes.

  4. Mix in beans and water. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Add coriander and stir well.

  5. Ladle chili into bowls. Top with a tablespoon of sour cream, a handful of grated cheese and green onions.

Categories

Tomatoes, Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 495.0g
Amount Per Serving
Calories
905
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
79mg
3%
Potassium
3401mg
97%
Total Carbohydrates
137.9g
46%
Dietary Fiber
34.6g
138%
Sugars
11.5g
Protein
48.7g
Vitamin A 73% Vitamin C 170%
Calcium 32% Iron 76%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin C
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