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Vegetarian Chili with Yogurt and Cilantro Recipe

Looking for an easy vegetarian chili with yogurt and cilantro recipe? Learn how to make vegetarian chili with yogurt and cilantro using healthy ingredients.


Submitted by jbruno1

Makes 4 servings



dinner/simply delicious vegetarian

Recipe Ingredients for vegetarian chili with yogurt and cilantro

2 tbsp olive oil
1 tsp cumin
1 large onion
2 cloves garlic
1 tsp green curry paste
1/2 red bell pepper
1/2 green bell pepper
2 zucchini
1 medium eggplant
28 oz canned diced tomatoes
1 tbsp tomato paste
1 tbsp sweet chili sauce
1 tsp cumin
2 tsp coriander
1 tsp salt
2 cups kidney beans
1 tbsp plain nonfat yogurt
4 tbsp lemon juice
1/4 cup cilantro
1 1/2 cups rice

Recipe Directions for vegetarian chili with yogurt and cilantro

  1. Heat oil. Add cumin and toast 2 min. Add onions, garlic, and green curry paste and cook 5 min.

  2. Add peppers, zucchini, eggplant, and tomatoes. Cover and simmer 5 min.

  3. Add tomato puree, chili sauce, chili powder, cumin, coriander, and salt. Mix well. Add kidney beans. COver and cook 25 min. Stir occasionally.

  4. Stir in yogurt, lemon juice, and cilantro. Serve over cooked rice.

Categories

Main Dish

Nutrition Facts
Serving Size 710.7g
Amount Per Serving
Calories
545
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
725mg
30%
Potassium
1607mg
46%
Total Carbohydrates
99.1g
33%
Dietary Fiber
15.5g
62%
Sugars
16.1g
Protein
17.0g
Vitamin A 59% Vitamin C 157%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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