Vegetarian Chili with Sweet Potatoes Recipe

Looking for an easy Vegetarian Chili with Sweet Potatoes recipe? Learn how to make Vegetarian Chili with Sweet Potatoes using healthy ingredients.


Submitted by riodbrown68

Makes 4 servings



Vegetarian Chili with Sweet Taters!

Recipe Ingredients for Vegetarian Chili with Sweet Potatoes

1 medium (2-1/2" dia) Onions
1 medium (approx 2-3/4" long, 2-1/2" dia)(119 g) Peppers, Sweet, Green
4 clove Garlic
1 tbsp Chili Powder
3 tsp Cumin
0.67 tbsp Cocoa, Dry Powder, Unsweetened
0.25 tsp Cinnamon, Ground
1 serving Seasoned Colorful Coarse Ground Blend Pepper
29 oz Tomatoes
15 oz Kidney Beans
15 oz Black Beans
8 oz Yam

Recipe Directions for Vegetarian Chili with Sweet Potatoes

  1. In a 4- to 6-quart slow cooker, combine the onion, bell pepper, garlic, chili powder, cumin, cocoa, cinnamon, 1 teaspoon salt, and teaspoon black pepper. Add the tomatoes (and their liquid), beans, sweet potato, and 1 cup water.

  2. Cover and cook until the sweet potatoes are tender and the chili has thickened, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).

  3. Serve the chili with the sour cream, scallions, radishes, and tortilla chips.

  4. Quick Instructions:

  5. Boil sweet potato under almost tender. Combine all ingredients, bring to a boil and then simmer for about one hour. (I omitted the 1 cup of water).

Categories

Main Dish

Nutrition Facts
Serving Size 540.7g
Amount Per Serving
Calories
341
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
639mg
27%
Potassium
534mg
15%
Total Carbohydrates
73.3g
24%
Dietary Fiber
18.5g
74%
Sugars
11.0g
Protein
16.2g
Vitamin A 32% Vitamin C 77%
Calcium 24% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin C
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