Vegetarian Chili with Spicy Tortilla Strips Recipe

Looking for an easy Vegetarian Chili with Spicy Tortilla Strips recipe? Learn how to make Vegetarian Chili with Spicy Tortilla Strips using healthy ingredients.


Submitted by budge

Makes 6 servings



I found this recipe on eatbetteramerica.com. It's quick, easy and tasty although I would leave out the tortilla strips next time.

Recipe Ingredients for Vegetarian Chili with Spicy Tortilla Strips

425 g (1, 16oz can) dark red kidney beans unsalted, drained
425 g (1, 16oz can) spicy chili beans, undrained
16 oz (1 can) pinto beans, undrained
15 oz (1 can) Italian-style or chili-style diced tomatoes, undrained
1 large onion (1 cup)
2 tsp chili powder
1/8 tsp ground red cayenne pepper
55 g (3, 6-inch) corn or flour tortillas
1 Cooking Spray
1 dash ground red cayenne pepper

Recipe Directions for Vegetarian Chili with Spicy Tortilla Strips

  1. In 4 quart slow cooker, mix all chili ingredients. Cover; cook on low heat setting 5-6 hours.

  2. Meanwhile, heat oven to 375 degrees. Spray both sides of tortilla with cooking spray. Lightly sprinkle cayenne on one side and slice into 1/2 inch strips. Place in single layer on ungreased cookie sheet and bake 10 to 12 minutes or until crisp.

  3. To serve, top individual servings with tortilla strips.

Categories

Beans, Main Dish, Slow Cook

Nutrition Facts
Serving Size 323.3g
Amount Per Serving
Calories
464
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
584mg
24%
Potassium
1678mg
48%
Total Carbohydrates
79.5g
26%
Dietary Fiber
23.1g
92%
Sugars
7.5g
Protein
27.5g
Vitamin A 19% Vitamin C 32%
Calcium 19% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
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