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Vegetarian Chili Recipe Recipe

Looking for an easy Vegetarian Chili Recipe recipe? Learn how to make Vegetarian Chili Recipe using healthy ingredients.


Submitted by bizz319

Makes 10 servings



Bulgur wheat subs in nicely for the ground beef. You won't miss it!

Recipe Ingredients for Vegetarian Chili Recipe

1 green pepper
1 red pepper
1 yellow pepper
3 cloves garlic
2 cups tomato sauce
1 cup tomato, diced
2 cups red kidney beans
2 cups black beans
1/2 cup bulgur wheat
1 cup water
1 tablespoon chili powder
1 tablespoon cumin, ground
1 teaspoon unsweetened cocoa powder
1 cup corn

Recipe Directions for Vegetarian Chili Recipe

  1. Put chopped peppers, garlic and tomato in a food processor and puree.

  2. Add pureed mixture to Dutch oven and cook for 5 minutes.

  3. Add all remaining ingredients, except for corn, and simmer for up to one hour, or until nice and thick and the bulgur is cooked through.

  4. Add corn and cook 5 more minutes. Serve with cheddar cheese and sour cream.

Categories

Soup

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
325
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
278mg
12%
Potassium
1460mg
42%
Total Carbohydrates
61.7g
21%
Dietary Fiber
15.1g
60%
Sugars
5.5g
Protein
19.5g
Vitamin A 20% Vitamin C 113%
Calcium 10% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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