Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by lingmao

Makes 5 servings



An easy veggie chili for a cold winter day.

Recipe Ingredients for Vegetarian Chili

1 tablespoon grapeseed oil
100 grams onion, diced
1 clove garlic, minced
1 serrano pepper, minced
550 grams canned tomatoes
236 grams canned kidney beans
243 grams Smart Ground
2 tablespoons chili powder

Recipe Directions for Vegetarian Chili

Saute onions, garlic and chili in oil until tender. Transfer to the crock of a slow cooker and combine with the rest of the ingredients. Cover and cook on low for 8 hours.
Categories

Beans, Soup, Vegetarian

Nutrition Facts
Serving Size 233.3g
Amount Per Serving
Calories
162
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
618mg
26%
Potassium
730mg
21%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.6g
26%
Sugars
4.8g
Protein
14.5g
Vitamin A 21% Vitamin C 24%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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