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Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by epinephrine

Makes 10 servings



Vegetarian chili. A little too salty.

Recipe Ingredients for Vegetarian Chili

100 grams Onions
2 clove Garlic
2 1tsp Olive Oil
56 oz Stewed Tomatoes
20 oz Tomato Sauce Basil Garlic and Oregano
2 cup Beans, Kidney, Red, Mature Seeds, Canned
1 1/2 cup Beans in Tomato Sauce
1 1/2 cup TVP
1 cup Corn, Sweet, Yellow
1/4 cup Cocoa, Dry Powder, Unsweetened, Processed
2 tsp Pepper, Red Or Cayenne
1 tbsp Cumin Seed
2 fluid ounce Espresso Coffee
3 tsp Chili Powder

Recipe Directions for Vegetarian Chili

  1. In a large pot, sautee onions and garlic with a little olive oil until tender.

  2. Add all the other ingredients and bring to a simmer.

  3. Simmer 5-20 minutes and serve.

Categories

Beans, Soup, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 357.4g
Amount Per Serving
Calories
222
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1079mg
45%
Potassium
1159mg
33%
Total Carbohydrates
38.6g
13%
Dietary Fiber
10.7g
43%
Sugars
15.8g
Protein
14.6g
Vitamin A 19% Vitamin C 33%
Calcium 15% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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