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Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by newbeb

Makes 9 servings



A hearty chili. Makes about 9 - 1 cup servings. This is mild enough for a 4 year old (assuming mild chili powder). Chili in Adobo is a good addition earlier in the process as well if you like more heat.

Recipe Ingredients for Vegetarian Chili

2 medium onions, medium dice
2 green peppers, medium dice
2 tbsp olive oil
4 tbsp chili powder
2 tbsp cumin
2 tbsp oregano
29 oz diced tomatoes
2 tbsp garlic powder
1 tsp cinnamon
15 oz black beans, canned
15 1/2 oz black eye peas, canned
15 1/2 oz red beans, canned
3 oz tomato paste
12 oz dark beer
12 oz water
2 tsp salt (1 tbsp kosher salt)
1/4 cup splenda
2 tbsp cider vinegar

Recipe Directions for Vegetarian Chili

  1. saute onion and pepper in oil in a large stockpot

  2. add chili powder once the aromatics have browned. Cook until it sticks to the bottom of the pan a bit.

  3. Add canned tomatoes, cumin oregano, garlic powder and cinnamon. Simmer for a few minutes, scraping the bottom of the pot.

  4. Add beans and simmer for a few minutes.

  5. Add beer and water and bring to a simmer. Simmer for 15-20 minutes.

  6. Add salt, splenda and cider vinegar. Simmer for 5 minutes.

  7. Taste for seasoning. Add more heat if desired.

Categories

Beans, Tomatoes, Main Dish, American-Southwestern, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 388.2g
Amount Per Serving
Calories
210
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
761mg
32%
Potassium
519mg
15%
Total Carbohydrates
32.3g
11%
Dietary Fiber
8.4g
34%
Sugars
6.9g
Protein
9.4g
Vitamin A 18% Vitamin C 68%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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