Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by veggybyte

Makes 6 servings



Simple meatless chili that is quick and easy.

Recipe Ingredients for Vegetarian Chili

1 yellow onion
3 tbsp grapeseed oil
2 cloves fresh garlic
29 oz. Muir Glen fire roasted tomatoes, diced
8 oz. Boca ground burger
29 oz kidney beans
1 cup vegetable broth
1 oz chili seasoning mix
1 tbsp chili powder
1 tbsp paprika

Recipe Directions for Vegetarian Chili

  1. Thaw the Boca Burger ?meat?.

  2. Dice the onion, garlic and optional ingredients and sautee in 2 tablespoons of Grapeseed oil.

  3. When brown stir in the thawed Boca Burger ?Meat?; reduce heat as the Boca burger tends to stick.

  4. Add the rest of the oil to the ?meat? mixture.

  5. Add in the Chili mix & seasonings and stir well.

  6. Stir in the tomatoes, beans, vegetable broth.

  7. Cook on low heat for about 15 minutes. Remove from heat and let sit for 20 minutes ? this let?s the juices all settle in. Heat up on low again right before serving

  8. Garnish with optional toppings (cheese, sour cream, chives, etc.) and serve.

  9. Best with veggie corn bread or whole wheat crackers.

Categories

Main Dish, Soup, Mexican, Vegetarian

Nutrition Facts
Serving Size 385.1g
Amount Per Serving
Calories
286
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1141mg
48%
Potassium
558mg
16%
Total Carbohydrates
37.9g
13%
Dietary Fiber
14.5g
58%
Sugars
5.8g
Protein
18.8g
Vitamin A 63% Vitamin C 49%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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