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Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by rayve

Makes 6 servings



http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_25839,00.html

Recipe Ingredients for Vegetarian Chili

2 tablespoons vegetable oil
1 large onion, chopped
4 cloves garlic
3 tablespoons chili powder
1 medium sweet green pepper
1 medium sweet red pepper
1 medium zucchini
1 medium yellow squash
1/2 teaspoon dried oregano
1/4 teaspoon ground red pepper (cayenne)
14 1/2 ounces stewed tomatoes
11 ounces corn kernels, drained
15 1/2 ounces black beans, drained and rinsed
1/4 teaspoon salt

Recipe Directions for Vegetarian Chili

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_25839,00.html
Categories

Main Dish

Nutrition Facts
Serving Size 334.5g
Amount Per Serving
Calories
392
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
1756mg
50%
Total Carbohydrates
67.9g
23%
Dietary Fiber
16.5g
66%
Sugars
8.9g
Protein
20.0g
Vitamin A 53% Vitamin C 136%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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